I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...

This smoothie is quickly becoming a family favorite! It's sweet, creamy, healthy and my kids love it! Little do they know it's JAM...

Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...

My go to smoothie these days... Easy, fast and full of protein, antioxidants and creamy, sweet deliciousness! The perfect way to start...

Whether you're heading to Coachella or not, you certainly don't need to be in festival mode to enjoy the glory that is Palm Springs. ...

And you don't have to sit cross legged with your eyes closed! If just the thought of sitting down and being still and quiet gets you...

Easy, healthy and delicious breakfast that's packed with protein, antioxidants, healthy fats and lots of flavor. It's so good you could...

Easiest, one bowl recipe that's packed with superfoods. Now you can be well nourished AND indulge your sweet tooth the same time...plus...

Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...